Physical Fitness Training
Building healthy, confident, resilient minds & bodies.
G is excited to help you reach your fitness goals, feel more energized, and improve your overall health and well-being for the long term! She mixes functional, strength, conditioning, and performance training to help you burn fat, build strength, feel energized, and reach your body goals!
Personal 1:1 Training & House Calls
Unlock your full potential with G during 1:1 training, where custom programming created exclusively for you and expert guidance will propel you toward your fitness goals. Each session is tailored to your needs and progress, ensuring maximum results.
What’s Included:
60-minute personalized functional, strength, conditioning, and sports performance programming.
Individualized goal setting and progress tracking.
Nutrition analysis and coaching by G and a Nutritionist.
Monthly 30-minute coaching check-in calls to ensure your progress remains on track, addressing any challenges along the way.
Feel Good Fitness Guide ($65 Value) for nutrition and recovery guidance and strategies to help you optimize your performance and reach your goals.
Semi-Private Workouts
Semi-private training differs from traditional large-group classes. With sessions limited to four (4) women or fewer, this allows G to provide laser-focused support to help you achieve your fitness goals, all while maintaining accessibility and affordability in rates.
What’s Included:
60-minute full-body functional, strength, conditioning, and performance training.
A supportive, non-competitive community of like-minded women.
Access to optional discounted Nutrition & Mental Health Coaching sessions to address any roadblocks and ensure you reach your mental and physical fitness goals.
Locations
—One Eleven Conditioning Club in Cathedral City—
—Innovative Athletics in Palm Desert—
—Home Visits in Palm Springs, Palm Desert, Rancho Mirage, & La Quinta—
WHAT TO EXPECT IF YOU TRAIN WITH G
Tired of feeling lost in traditional gyms or overwhelmed by intimidating workout environments? I get it. Our community is designed for women like you, craving a confidence-building, inclusive, and joyful fitness experience where you can be your genuine self and intimidation has no place—only a little friendly competition!
We keep it real. We're not about perfection; we're about progress. Join a community that works hard, has fun, and grows together. My promise is an authentic, inclusive environment where you'll find women who share similar experiences and values.
We keep it real.
We keep it real.
Coach G’s Approach.
Coach G’s Approach.
Training sessions are a unique blend of functional, strength, conditioning, and performance training. I’m all about empowering women and athletes to feel more confident in and outside the gym, teaching them along the way, ensuring injury prevention, and having fun while striving toward their goals.
My Mission? I want to transform fitness from a mundane routine into something you genuinely enjoy while still meeting your goals. Let's make it a sustainable lifestyle choice that enhances your well-being!
P.S., The majority of my clients will tell you that this journey becomes about way more than just getting physically fit—it becomes about living a life well lived—physically and mentally.